I have to say I’m motivated to do more swings.
Read an rough draft of Bud’s upcoming book where he details his kettlebell swing odyssey.
And just last night on the Super Human Training Teleseminar Series we had Tracy Reifkind, the Queen of the Kettlebell Swing.
As I was motivated I did a total of 200 one hand swings, broken up in sets of 40, with the 40 kg bell in 10 minutes yesterday.
If you want to learn easy ways to ramp up your swing volume in your training, and get all the massive benefits it provides be sure to check out the replay here.
And be sure to signup for next week as we have Roger Lapointe stopping by to discuss ancient training methods and tools. Its sure to be a good one.