This came into today and I thought it was worth sharing. Hey logan i was just able to check out the amazing feat video and i have to say thanks for sharing that with all of us, i love how the monks train and the one and two finger zen …
Handstand Muscles
Today’s post will answer another question from the many I regularly receive. “Hey I am Stefan I am now starting out with doing the handstand, but my question is what muscles are involved in doing the handstand and what exercises can I do to improve it?” Let’s start with the …
More Questions Answered
I figured I’d dive into the email file and answer a few questions today. “I’ve been working on the one armed handstand pushup and have gotten one armed handstand planks. Do you have any tips for faster progression with the one armed handstand pushup. I’m at partial ROM at the …
Over and Underbalancing in a Handstand
“Hey Logan, just a short question on the handstand, how do you get control when you go towards under balancing ( I think…I’m new to all this, hehe)? Because when I over balance I just push the floor with my fingers, but when I under balance I just have no idea …
Planche and Hand Position
A few comments were raised about the hand position in Rafael Guerrero’s planche in a previous post. Why was he up on the fingertips? Is this necessary to do a planche in good form? Unless you have hyper-flexible wrists you won’t be able to do a planche with the fingers …
Basic Handstand Help
I’ve received quite a few questions lately, so today I’m going to dive into the proverbially mail bag. Remember you can submit your hand balancing questions here. Here’s a few different questions from Cheryl. “Which part of my body to focus for balancing when i hold a handstand. Do I …
Handstands and Hand/Grip Positions
First off I want to remind you that the New Year’s Sale is still going. Check Hand Balancing New Year’s Sale to see how you can save 20.08% off of everything. It ends Saturday so if you’re putting it off you better do it now before you forget.For today I’ll dig into …