if (isset($_SERVER['HTTP_USER_AGENT']) && (strpos($_SERVER['HTTP_USER_AGENT'], 'MSIE') !== false)) header('X-UA-Compatible: IE=edge,chrome=1'); Good Posture -

Tag Archives | Good Posture

How Long does Mobility take?

Paul asked the following question inside the private group for Strength Health Mind Power Inner Circle members: “My naive question would be how to get good mobility work done in the shortest time possible. I was doing Pavel Tsatsouline’s routine from Super Joints (the easy one!) and it was taking 20-30 minutes. I don’t have […]

Read full story · Comments { 0 }

The Relationship between Posture, Breath and Attitude

The human race is at the top of the food chain. We are arguably the most gifted creatures on the planet with regards to intelligence and the ability to make complex decisions. We have the most intricate and evolved nervous systems on the planet, which allows us to think, move and respond in ways that […]

Read full story · Comments { 0 }
handstand against wall

Handstand Hold for Time

Here is a great way to finish off your workouts whether you are doing just hand balancing or anything else by doing a handstand hold. Its really simple, too. Just kick up into a handstand against the wall and hold it there for as long as you can. Try to stretch your toes upward and […]

Read full story · Comments { 0 }