Today I want to talk about two different sorts of Convict Conditioning and which one you might want to try. I know a guy who recently got out of prison after spending just a couple months inside. We got on the subject of working out while he was there and …
One Arm Muscle Up to One Arm Handstand
This is from circus acrobat Yury Tikhonovich. Yes, it involves a lot of momentum but this is one of the most impressive feats I have ever seen. A one arm muscle up into a one arm half-planche into the one arm handstand. Isn’t it amazing what people can do these …
Finger Handstand
Fingertip training is one of the less common forms of hand balancing today. In fact you hardly see it at all. But that doesn’t mean you shouldn’t practice it. First some words of caution. The fingers are small and fragile. If you move into this realm too fast, you may …