One Arm Muscle Up to One Arm Handstand

In Bodyweight Mastery by admin2 Comments

This is from circus acrobat Yury Tikhonovich.

Yes, it involves a lot of momentum but this is one of the most impressive feats I have ever seen. A one arm muscle up into a one arm half-planche into the one arm handstand.

Isn’t it amazing what people can do these days? After this holding a regular handstand or a normal muscle up just seems easy.

Good Luck and Good Handbalancing,
Logan Christopher


  1. I remember how happy I was the first time I did a muscle up without a jump. This is just outstanding. There is just so much technique and enough power to match. Just wow…

  2. Pingback: 1-arm kip to 1-arm handstand « Gymnastics Coaching

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