Overbalancing in the Forearm Stand

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This question comes from Fady.

“Hi Logan, hope you’re doing fine, actually I’m facing some overbalancing problems when trying to make elbow stand I find myself falling to a bridge no matter how hard I pressed with my fingers or trying stretching my legs and back.

“Actually I’m good at HS against wall, also balance good on frog stand and can save underbalanced HS pretty well (when I’m against wall), also I think I have a flexible back (I can make wrestler bridge and make my chin touch the floor)

“But I think I’m facing overbalancing problems, do you think that this could be due to my back strength lagging my flexibility? plz advice?”

My guess is that because of your great flexibility your legs and feet hang too far over in the forearm stand. This is what causes you to overbalance and land in a bridge.

Here’s two things you can do to correct this issue. First off, attempt to straighten your back. Don’t allow your legs to extend to far past. Instead try to reach up and stay tall.

The other thing to try is to do the forearm stand in front of a wall just like you would a handstand. By using the wall just as much as possible you can work your balancing and, of course, it’ll stop you from overbalancing.

Working these two methods you should be able find the balance.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. For more tips on the forearm stand be sure to check out the Secrets of the Handstand Quick Start DVD.

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