Recently I was asked, “What’s your opinion on the wrestler’s bridge and neck problems?” This person also pointed me to a video by someone named Jeff Cavaliere saying that bridging will “kill your neck”. Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!) My reply… Ha! I am very much pro-bridging. …
How to Build a Bigger Neck
What is the best way to build a bigger and stronger neck? In my regular training for neck strength, I prefer numerous variations of the wrestler’s bridge – which can be found on my YouTube channel or here on the website. However, there is another exercise which is very effective …
Earle E. Liederman
Earle E. Liederman started his strongman career in 1910 after quitting his job to become a professional athlete. In next eight years, Liederman toured the circuit showing skill and talent in lifting, feats of strength, acrobatics and similar disciplines. Eventually he got tired of that lifestyle and decided to do …