This past weekend I went to the NorCal Renaissance Faire with my family and friends. Always a fun time! And one event stands out as something worth sharing regarding strength. They have a bunch of games there such as throwing javelins and shooting crossbows. There is also the classic swing …
5 BIG Lessons I Learned from Bud Jeffries
In this article I want to share with you five different big strength training lessons that have largely impacted my life that I learned from Bud Jeffries. #1 – Mixing and Matching Implements When I first got into serious training I was wrapped in the idea of being a bodyweight …