Eugen Sandow, the man who started it all and the father of modern bodybuilding. His real name was Friedrich Wilhelm Müller, but he took his stage name for two reasons – 1) it was a custom to do so as a stage performer and 2) he left Prussia to avoid …
Sig Klein on Handstand Presses
Klein trained in a very precise, scientific fashion. He reminded Jim of an Old World Of all his exercises, Klein’s Handstand press-ups were the most remarkable. Jim had never seen anything like it. Klein performed the exercise on an old piano bench. He began placing his hands in the center …