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Tag Archives | William Pullum

Tendon Strength through Isometrics

The cult of muscle. That is the strength and fitness world that we live in. Few people give any recognition to other bodily tissues that play a role, such as the tendons. Yet, these other tissues are KEY, if you want to be strong. In January’s Strength Health Mind Power Inner Circle newsletter, which goes […]

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W.A. Pullum

With over two hundred records behind him, William A. Pullum remains undefeated as a competitive weightlifter in his time. He is also well-known for the Two Hands Anyhow Lift of 204 pounds. Below we can see examples of some uncommon exercises from his books. William Pullum wrote two great books well worth time & money […]

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