Happy Memorial Day. I hope you had a great time this weekend and on this fine holiday.
While many take it easy on a holiday, I think it’s an even better time for a hard workout. Maybe even an epic challenge of sorts.
There’s a new article on the site dealing one such challenge.
This article covers some of my lead-up training to the Combat Conditioning Athlete of the Year contest that was held just last week.
I’ve been doing these exercises on and off in my various routines for years now but recently I took them to a new level.
The Ultimate Royal Court Challenge was born.
P.S. Part two, talking about the contest will be ready on Wednesday. Until then be sure you read about the Ultimate Royal Court Challenge.