What is Functional Strength? Part 4

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The final answer to What is Functional Strength?Yeah right. But hopefully this article will clear up what it is and what it means to your training.

I want to extend a thanks to all of you who wrote in with your thoughts on the topic. I can guarantee you that I will always read every reply and I thought there were many excellent comments. If you haven’t read them all be sure to read below in the previous post and comments.

In strength,
Logan Christopher


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