Pressing Isometrics in Power Rack

If you have a barbell and a power rack you can easily work with a number of pressing isometrics that will translate over to pressing any object. All you have to do is move the pins around so that you can work any position you want.

See it in action in the video below.

Find out more inside January’s Strength Health Mind Power Inner Circle newsletter, All About Isometrics.

Pressing Isometrics in Power Rack was last modified: December 27th, 2017 by jana

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