Yesterday, I mentioned the flow state and how the science has investigated this further. Specifically, studies have found that people in the “flow state” release a number of different neurotransmitters and hormones. These include: Norepinephrine & Dopamine: Tightens focus and keeps us in the NOW. Speeds up muscle reaction time, …
Motor Moron Flow
The final video in the motor moron series. This combines some of the concepts from the previous videos on getting up without your hands and rolling around. Building on top of these basics you can develop more difficult skills. Try doing a random flow like this. Great for a warmup …
Getting Up Without Your Hands
This is a follow up to my post on Don’t Be a Motor Moron. I received a few questions so I filmed some videos to answer them. This is basic stuff but for some people it may be exactly what they need to do in their training. More on rolling …
Benefits of the Basics
I got an email the other day from a student who had purchased the Hand Balancing Mastery Course. I’ve started dreaming about holding handstands, which for me is good sign that I’ll eventually get it, LOL! I teach a Crossfit-style strength and conditioning class at a Krav Maga school in …