Vince asks: “I have a question I’ve been doing my home gym cause of covid-19, so I’ve been looking into the old school strong men like John Grimek, George Jowett and they talk about tendon and ligament strengthening which is a great idea for super strength so at home what …
Joint Strength
Too much attention is put on the muscles, and not enough on the other tissues of the body. In this article, we’re diving deep into the topic of joint strength, a little talked about subject. Now a joint may be considered the synovial cavity, and synovial fluid that fills the inside. …
Strong Tendons, Ligaments and Bones
Are you looking to build strong tendons, ligaments and bones? This video and article will show you what this means and more importantly how to do it. Make sure to avoid a big mistake that many bodybuilders (and the people who follow their training info) commonly do, and how this …
Book Review: The Key to Might and Muscle
In the physical culture book club I may have saved the best for last. The Key to Might and Muscle by George F. Jowett is one of the best books overall for learning what it takes to become very strong and build up a great body. I’ve read it in …