This second video is purely an example of the 100 burpee challenge down with regular burpees. You’ll notice I start off with good speed, which gradually slows down finishing the 100th rep at 6 minutes, 52 seconds.
My aim is to do this single set rep-count in five minutes flat, so I have a ways to go.
Burpees…They’re a pretty much universally hated exercise because they’re tough.
You’ll find them in many CrossFit workouts, as well as other group training classes. They’re a no-equipment way, low impact way to jack up the heart rate and build conditioning.