Feeling the soreness from attending gymnastics I still had to balance, per my 30 day challenge. Even kicking up into a handstand was difficult due to my hamstrings, particularly my right one, being sore.
I kept the practice short. Even though my upper body wasn’t quite as sore it was not running at 100%. I did a few handstands including several on a paid of pushup handles.
What I spent the most time on was a one arm half planche. This is mostly a balance skill. You need to keep your body tight and balance on the one hand. And when I practice it I do it with straddled legs as that’s easier than both legs straight and together.
This has been improving recently. I’m getting better at feeling the balance. Still all over the place, moving around to keep balance but I can stay on that one hand and nothing else for about 5 seconds somewhat consistently now.
Besides this one move I just messed around with a couple others. As it was a busy day it wasn’t a very long practice.
The next day was more of the same.
Good Luck and Good Hand Balancing,