Recently I wrote how my deadlift max went up by 15lbs. from 425 to 440 over nine days.
Well, today I’m happy to report the same has happened, in just thirteen days. (I guess that shows a slowdown in progress but I was on the road for four days without a barbell in sight. In either case I’ll take it.)
For your viewing pleasure…
Most would probably say that’s horrible form. And they’re probably right. All I know is that it’s safe and working for me.
Finished off today’s workout with heavy presses and heavy snatches.
The method of training is important. But there is more to it than just that. In fact, that’s just one side of the triangle.
Tomorrow I’m releasing a special report that may just blow your mind. Stay tuned…