I got back from Guatemala a week ago, where I spent a week in the Mayan ruins and the rainforest.
It was an incredible and fully present journey for me.
And when back home, it was back into the fray: working away on the computer, catching up, then plowing forward on multiple projects.
A bit overwhelming at times, you know how it is…
After wrapping up my work yesterday, I went out to one of the nature spots that I often go to. It’s where I fetch fresh spring water to bring back to my home.
I set out, walking down the forest trails, between the redwoods, and did a couple energy drills to lessen my stress.
Just that morning I had been putting the finishing touches on the February Strength Health Mind Power Inner Circle newsletter, titled, 17 Methods of Physical, Mental, Emotional and Energetic Stress Reduction.
I’m glad I did because they were all top of mind, and so I did a number of the drills outlined in there.
- Holding the neurovasculars.
- Doing the triple warmer reactivity pose.
- Vibrating the body.
- Breathing deeply.
As a result, I felt the shift within a few minutes. The stress fell away and I returned back into the calm and very present state I felt in Guatemala.
Wow, do I enjoy that! If only I could maintain it 100% of the time.
From there, I was able to connect to nature once again in a deep manner. Some new lessons from Life, the Universe, and Everything…
When I got home, I did a few more. There’s one in there, #12, that is so weird, but I’m simply amazed at how well it works.
The rest of my evening was pleasant. I woke up recharged, refreshed, and ready to do it all again the next day.
Handling stress levels is critically important in this day and age.
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