Anti-Stress Recharge Routine

In Mental Mastery by janaLeave a Comment

I got back from Guatemala a week ago, where I spent a week in the Mayan ruins and the rainforest.

It was an incredible and fully present journey for me.

And when back home, it was back into the fray: working away on the computer, catching up, then plowing forward on multiple projects.

A bit overwhelming at times, you know how it is…

After wrapping up my work yesterday, I went out to one of the nature spots that I often go to. It’s where I fetch fresh spring water to bring back to my home.

I set out, walking down the forest trails, between the redwoods, and did a couple energy drills to lessen my stress.

Just that morning I had been putting the finishing touches on the February Strength Health Mind Power Inner Circle newsletter, titled, 17 Methods of Physical, Mental, Emotional and Energetic Stress Reduction.

I’m glad I did because they were all top of mind, and so I did a number of the drills outlined in there.

  • Holding the neurovasculars.
  • Doing the triple warmer reactivity pose.
  • Vibrating the body.
  • Breathing deeply.

As a result, I felt the shift within a few minutes. The stress fell away and I returned back into the calm and very present state I felt in Guatemala.

Wow, do I enjoy that! If only I could maintain it 100% of the time.

From there, I was able to connect to nature once again in a deep manner. Some new lessons from Life, the Universe, and Everything…

When I got home, I did a few more. There’s one in there, #12, that is so weird, but I’m simply amazed at how well it works.

The rest of my evening was pleasant.  I woke up recharged, refreshed, and ready to do it all again the next day.

Handling stress levels is critically important in this day and age.

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