Back Handspring Race

In Bodyweight Mastery by admin2 Comments

I saw this back hand spring video recently over at Strength Rules and thought it was well worth sharing.

I get dizzy just watching this!

I’ve never thought about doing multiple back hand springs in a race format. In fact, I don’t think I’ve ever done more than three in a row. If you’re going to try this make sure you have plenty of space and can go straight. Also build up to it.


  1. very nice haha, I can’t do more then 3 or 4 in a row and they always land in close to the same spot

  2. This may have been lost in translation, but I believe I heard, “I would just like to thank my barber, notice not one hair out of place, I could not have done that without her” LOL

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