Beast Pistol Squat

In Bodyweight Mastery, Kettlebell Mastery by Logan ChristopherLeave a Comment

I’ve done beast pistols before but this is the first time in a while. I was happy to be able to get a rep the first time I tried without it being too much of a struggle.

Now, I’ll be working up to a few reps in this shortly.

I’m not a strict bodyweight guy and adding weights to bodyweight exercises is one good way to keep making progress.

There are lots of tips and tricks to how you hold the weight, and which weights to use, that will effect your pistol strength. Check out this post for more details.

And for much more on bodyweight squat training, including a deep dive on achieving your first pistol or taking it to elite levels, check out The Ultimate Guide to Bodyweight Squats and Pistols.

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