If you celebrate Christmas then I hope you had a wonderful time yesterday. If not, well then I still hope you had a great day. But Christmas means one thing is coming.
That’s right, the end of the year is fast approaching.I have always found the new year is a reflective time for myself. But it is also a time for forward thinking.I spend a full day, and sometimes more, reviewing the past year and planning the next.This goes way beyond a simple New Year’s Resolution which is almost destined to fail. Instead it is more like a dissertation on the major components of my life and a long list of goals.Every year my system gets better and I expect this time to be no different.
Of course hand balancing and all aspects of my physical training make up one of those sections.
It starts with going over my results from the last year. Since I keep a training journal I can look over the various workouts I have done. What worked best and what didn’t. Which ways of training really made the biggest gains.
The second step is to figure out what I really want to accomplish. Since I have so many goals and dreams I have to pick out the ones I have a burning desire for and work toward those first.
Others get completed without much effort and some just fall away. In the future I can always reset my priorities to complete any goal. But its important to focus on just a few at a time.
The third step is smart planning. What you need to do is break down a big goal into small and simple steps and plan when you will complete those steps. Just follow your formula and the goal becomes a matter of time.
This applies to all aspects of life whether its business, relationships, nutrition, or training.
But since you are here for the hand balancing I will take an example from there. You need a plan in order reach a goal. Instead of creating one yourself, why not just follow one that is already complete.
All you have to do is select your goal from the Hand Balancing Mastery Course then keep to the steps Prof. Orlick lays out.
If your goal is to be able to perform a handstand for one minute then just work backwards from that point. If you can hold the handstand for only 5 seconds right now then all you have to do is add second by second until you get there.
Perhaps give yourself two months to reach your goal. Figure out where you should be week by week then go after it.
The birth of a new year is a powerful time. Instead of just celebrating it, use it to accelerate into 2008 with fury.
Good Luck and Good Hand Balancing,
P.S. 2008 will be a big year for the Lost Art of Hand Balancing website. It will be incredible as this year has been and I want to thank you for being along for the ride.