Yet another article is up on the site. This one delves into the feat of strength known as nail bending.
Even if you’re not interested in bending nails for the sake of bending nails, you might want to try it out for the strength you’ll build in your hands, wrists, and whole body.
There’s also a video in the article showing me bending a 60D nail.
I had to take a couple months off of bending because of some elbow troubles but I got back into it in the past two weeks. Unfortunately right now the 60D nails are still tough for me. The video shows my forth and last bend in the workout. The funny thing is this was my best bend.
So go check out the article to learn how to bend steel with your hands.
In strength,
Logan Christopher