How to Do a Hanstand for Beginners at Home

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It’s pretty critical that you make sure you’re all stretched out and warmed up before you jump into learning how to do a handstand for beginners at home. You’re going to be using a lot of upper body strength for this, so make sure that you’re confident in your shoulders and arms’ ability to support your weight. The last thing you want to do is injure your wrists or shoulders while trying to learn how to do a handstand. Beginners often make the mistake of jumping right into the handstand unprepared. Don’t make a mistake that could potentially land you in the hospital.

Doing the Handstand

  • You’re going to want to keep your arms straight and as aligned with your shoulders as possible.
  • Placing your hands too far apart will make you unsteady.
  • Begin warming up for the handstand by putting your hands down in front of you while facing a wall.
  • Walk your legs towards your head and kick up.
  • You’re going to want to practice the kick up a few times before trying to lift into the full handstand.
  • Jump a few times with each leg to see which one feels more comfortable going up first.
  • Since you are learning how to do a handstand for beginners at home, it’s probably a good idea to make sure that you aren’t wearing shoes.
  • Putting a hole in the wall of your home isn’t what you’re trying to do here.
  • Kicking your legs up over your head is the second most important part of learning how to a handstand, right under keeping your arms straight and firm.
  • If you aren’t straight you can fall on your face, and if you can’t kick your legs high enough you won’t ever actually be doing a handstand.

Most people don’t have the upper body strength to do a handstand safely. If you find yourself struggling, just try to focus on strengthening your body by kicking up and dropping down. You will still be supporting yourself for a short time, and eventually you’re muscles with strengthen and you will be able to kick up into a full handstand, straight legs and all!


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