How to Handstand Longer

In Bodyweight Mastery, Mental Mastery by admin3 Comments

Today’s question addresses how to build a longer handstand.

“Is it possible to add 2 seconds to my hand balancing every week? If it is how long would  I have to practise for weekly?”

I think this is a great way to approach holding a handstand longer. Set a goal to add two seconds each week. It is certainly a reasonable goal and should easily be accomplished.

If you practiced each day you could start off just working on the handstand. When you did reach your goal for the remaining days in the week you could work on other skills. Once the new week comes you again try to add two seconds.

Overall, I don’t think it would require much time but this does depend on where you are at. If you are stuck at six seconds that is different then being stuck at two minutes.

This same approach would work well for any timed hold you are seeking to increase.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Don’t forget The Ultimate Guide to Handstand Pushups has just been released and is selling strong. Get your copy and be on the way to much more strength.


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