1. Logan,
    Is it alright to do this with just entirely one arm? I have severe weakness in my left arm due to traumatic brain injury, and likely won’t be able to involve that arm to assist. But still want to get as strong as possible on my unaffected side, would you suggest that I start with an empty barbell, and shoulder it, then add an overhead press or bent press (which I would love to work up to)or just stick with heavy dumbbells?
    Thanks in advance,.

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