My newest article over at Breaking Muscle was published yesterday . In it you’ll find out why listening to your body is essential in preventing injuries and greater progress.
You should always be making progress in your workouts, yet one of the biggest things that derails people is suffering some form of injury or pain. Getting hurt seems to come along with working out. But does it have to? I don’t think so.
For most of us, exercise is not like playing football where outside forces, another player, or the ground can inflict a big impact on your body and cause something to break. In a scenario like that, sometimes no amount of training can stop injury from occurring.
So why do injuries occur so often? And what can be done about it?