We went overboard last night. In the Super Human Training call with Mike Mahler
Great topics were covered such as:
Why three meals a day is superior to six in multiple different ways- The #1 thing you can do to optimize your hormones
- Why simple supplements are best (and what you should be using).
- What you need to know about Testosterone, Cortisol, Insulin and other important hormones
- Having a stressful life? Why working out harder may not be your best bet.
- What separates a great coach from an average one.
- Why you’ll never out-grow the basics of training.
- How to live the optimal lifestyle
- High Sugar = Criminal Activity? McCain supporters = 30% Drop in Testosterone? And other interesting facts
- And so much more.
This call was all over the place and it was all good. Make sure you listen to it while you can.
The replay is here. (for a short time longer)
Sign up for Super Human Training and get the recording for free.
In strength,
Logan Christopher