Muscle Control

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First off, there’s a new feat of strength up on the site. This one’s on Muscle Control. I’ve included a video of a few abdominal moves too. While it’s not much practiced these days, it’s worth the effort.

After my last message I’ve been wracking my brain figuring out the best way to deliver much needed information on hitting your training goals. I think I’ve got it now.

So stay tuned. There’s going to be a special event sometime this month and you won’t want to miss it.

On a similar note, how have your workouts been going in the New Year so far?

Personally, I took a whole week off to recover but now I’m back hitting new record after new record in every workout.

This message may be short but there’s already too much going on so that’s it for now.

In strength,
Logan Christopher

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