This is a Live Workout from 5/16/2013.
This was my first time trying this so you’ll see some technical difficulties. I thought a chat box would be available but it wasn’t. That’s mentioned several times throughout this workout.
As I follow my body in what I do it wasn’t a set or written out workout from the beginning. With a general idea of what I wanted to do, my goals, I then figured out which exercises to do. I ended up doing the following:
- Single Leg Deadlifts with 205 lbs.
- Dumbbell Rows with 110 lbs.
- Double Kettlebell Press with 16kg in each hand
- Block Weight lifting from the ground with 30 lbs.
- Overhead Lockouts with 225 lbs
- Headstand Neck Exercise
- Shovel Lift with 25 lbs.
Hope you enjoy it. If you have any questions on what I covered here, or why I’m doing certain things, then comment below.
Also I’d love to get your feedback. If you made it live did you like it there? If you’ve only caught the replay here is it something valuable to you? Would you like me to do this again another time? What time would work best for you to catch it live (weekends?)? Would you like me to do more than just workout?