Negative Self-Talk in Health & Fitness

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Number 9: Be on the Lookout for Mental Blocks and Negative Self-Talk.

That negative self-talk is really important.  So if you hear, “Oh, I can’t do that!” If you hear yourself say something like that or maybe even just think it, it’s like, “Ah!  There’s a belief behind that!”

And then you can find out what that is, start to run that process.

Or anytime you’re thinking, “Ugh.  I don’t think I can do that.  It’s hard!”  There’s a sign there is a belief.  You just saw going through that, there can be a mental block.

As I said before, anytime you’re having difficulty with something over and over again, oftentimes because of our experience with that, that builds up a mental block that we can begin to transform.

As I said, the most difficult part of limiting beliefs is finding them.  If you can get that, you get to work on it.

Want more? Check out the complete Mental Muscle Training Intensive here.

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