One exercise that brings more people into hand balancing more than any other is the handstand pushup. Many people do them against the wall to build up strength. Sooner or later they figure how much better it’d be without using the wall for balance.
Even if you have the strength to do them against the wall and the balance to hold a handstand the free standing handstand press can be a bit more challenging.
In this new video Bob Jones tells you what you need to do to make the move easier…or harder!
Bob Jones on Handstand Pushups
There’s much more on pressing where that came from.
Good Luck and Good Hand Balancing,