I just wrote my second guest post for the Progressive Calisthenics blog.
One Arm Bridge, Twists and the Valdez
It continues in the vein of advanced bridging, although this one covers gymnastic variations, specifically a progression from simple to much harder in four moves.
For much more info on this and other bridging skills check out my Advanced Bridging Course.
Also I’ll be attending the upcoming Progressive Calisthenics Certification in August. Let me know if you’re coming. Otherwise you can check out more details by clicking the link below.