In this podcast I interview Forest Vance, a top kettlebell trainer in the Sacramento, CA area and former professional football player. In it we talk training, kettlebells and much more.[display_podcast]
- The #1 mistake many trainees are making regarding Metabolic Workouts
- How pairing your exercises maximizes strength and rest time
- A Kettlebell Hybrid Strength and Conditioning Workout
- A sample weekly schedule outline to follow
- And much more
Be sure to check out our upcoming kettlebell workshop in Sacramento this June 15th. Click here for details.