Podcast: Forest Vance on Kettlebells

In Kettlebell Mastery, Podcasts by admin1 Comment

In this podcast I interview Forest Vance, a top kettlebell trainer in the Sacramento, CA area and former professional football player. In it we talk training, kettlebells and much more.

  • The #1 mistake many trainees are making regarding Metabolic Workouts
  • How pairing your exercises maximizes strength and rest time
  • A Kettlebell Hybrid Strength and Conditioning Workout
  • A sample weekly schedule outline to follow
  • And much more

Forest Vance

Be sure to check out our upcoming kettlebell workshop in Sacramento this June 15th. Click here for details.


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