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Podcast: Mike Fitch on Hand Balancing

I caught up with Mike Fitch from Global Bodyweight Training in this excellent interview focused on deepening your bodyweight training and specifically hand balancing. [display_podcast] Different Styles of Hand Balancing Training Starting with highest neurological training Regressive or accumulation training Be still. Be fluid. Be strong. Becoming a Master of Speed and Slowness Why bodyweight […]

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Podcast: Clay Edgin on Strongman, Grip and Mas Wrestling

This episode features Clay Edgin, famed competitor in strongman, grip sport and also the little known in the US, mas wrestling. In this podcast you’ll find tons of tips for training all of the above, that Clay used to become massively strong. [display_podcast] What is Mas Wrestling and How to Get Started? _______ is the […]

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Podcast: Gluten Sensitivity with Dr. Peter Osborne

Dr. Peter Osborne discusses gluten sensitivity in detail you won’t find from most doctors. [display_podcast] The difference between Celiac disease and gluten sensitivity Why just avoiding “gluten-free” grains may not be enough Not sensitive? Find out if grains are still your best choice Genetic testing vs. Blood testing How gluten may effect your performance Are […]

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Podcast: Progression and Movement Quality with Tyler

My good friend Tyler Bramlett joins me once again as we discuss progression and movement quality. [display_podcast] How so many people get Progression Wrong and How You Can Get It Right Using Form as a Method of Progression What is Movement Quality all about? The Failure of so many programs like P90X and Crossfit How […]

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Podcast: Adrienne Harvey

Listen to the first female interview on the Legendary Strength podcast with Adrienne Harvey. I first had the pleasure of meeting Adrienne when she attended the 2nd Super Human Training Workshop. [display_podcast] How to tackle the Iron Maiden or Beast Challenge The Human Flag for Stronger Presses? Athletes are born MADE All about the PCC […]

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Podcast: Questions and Answers

I take on many of the questions I receive on a daily basis and answer them in this podcast. [display_podcast] Want to get bigger, stronger, more agile and look better? Here’s what to do first… Two ways to deal with stubborn fat What to do about the voice that says “You don’t deserve to win” […]

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Podcast: NLP for Strength Training Part 3

This podcast explores NLP in more depth as we take a look at identity and well formed outcomes. Click here for Part 1. Click here for Part 2. [display_podcast] A limiting belief that stopped my in doing my backflips better How your IDENTITY guides your training The 6 Main Questions to ask yourself for any […]

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Podcast: NLP for Strength Training Part 2

This podcast explores NLP in more depth as we take a look at beliefs, time and perceptual positions. Click here for Part 1. [display_podcast] Reasons why my progress seems to be accelerating even faster! A 5 Question Belief Assessment Tool How to step into the Future to better achieve your goals today How to step […]

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Podcast: NLP for Strength Training Part 1

I’m about to embark on a three week training course in NLP (Neuro Linguistic Programming). Over the next couple weeks I plan to share a few of the things I learn from that session, but in this podcast I wanted to give you a base in case you haven’t heard about it or what it […]

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nutrition and physical degeneration

Podcast: Nutrition and Physical Degeneration

I’ve just finished reading a classic book in the health field. While so many people talk about their theories of eating, one many studied the source, by going back to native peoples and looking at their health and diet before they became westernized. Nutrition and Physical Degeneration by Weston A. Price is that book. There […]

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