My good friend Tyler Bramlett joins me once again as we discuss progression and movement quality.[display_podcast]
- How so many people get Progression Wrong and How You Can Get It Right
- Using Form as a Method of Progression
- What is Movement Quality all about?
- The Failure of so many programs like P90X and Crossfit
- How an Overweight 52 Year Old got Started Doing Handstands!
- A Killer Workout you can try, if you’re ready for it!
- And much more