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Podcast: Super Human Workshop Part 2

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This episode is different than most. Since I’ve been so focused on getting ready the videos of the Super Human Workshop, I’ve taken the recent online clips and put them altogether in this episode. [display_podcast] If you’d like to watch these videos instead you can find them here. Be sure …

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Podcast: Deadlift Training

In Podcasts, Strongman Mastery by admin6 Comments

In this weeks podcast I go deep on my own deadlift training and cover the keys that have led to my progress. [display_podcast] Four variations of the deadlift exercise Ideas on changing the range of motion More on the Flat vs. Round back debate Finding your deadspots, the weakness holding …

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Podcast: Super Human Workshop Recap

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This podcast covers the Super Human Workshop that just occurred in Tallahassee, Florida this past weekend. [display_podcast] The value of hands-on small group workshops A new form of mobility work better than any other? 3 kinds of isometrics and how to use them Modelling the mindset of elite level liftes …

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Podcast: My 2013 Training Goals

In Mental Mastery, Podcasts by admin14 Comments

In this podcast I discuss setting goals for the New Year and what my specific training goals are for this year. [display_podcast] What are my training goals for 2013? Public commitment as a double edged sword. The positive and negative sides to this tool. The difference in planning for a …

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Podcast: Strongman Journey

In Podcasts, Strongman Mastery by admin2 Comments

In this podcast I detail my strongman journey. Here are a few of the details you’ll find inside: [display_podcast] The difference between Modern Strongman and Old, or Competitive versus Performance based The 6 Staple Feats of Strength as taught by Dennis Rogers The Mighty Atom, Slim the Hammerman and how …

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Podcast: Injuries and Healing

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I have to be 100% honest with you. I hurt my low back and I did it with kettlebell juggling, something I proclaim as making you more injury proof. And I still believe this. This podcast is all about injuries and what you do to heal them. [display_podcast] So in …

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Podcast: New Website & Direction

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I’ve brought back my podcast and in it I discuss the new website, having combined Lost Art of Hand Balancing with Legendary Strength. I talk about the five categories¬† that will be covered and how content will be delivered. Lastly, I end with the new partners in strength that have …

Podcast: 30 Day Raw Vegan Challenge

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In this episode of my podcast I discuss the 30 Day Raw Vegan Challenge I just conducted with myself. On this podcast you’ll find: How much Will Power did it take? The answer might surprise you… The steps I took to ensure my success How I traveled and still ate …

Podcast: Going Deep Into Bodyweight Training

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For this episode I discuss going deep into bodyweight training. This comes right off the heels of my Ninja Bodyweight Workshop and the Animal Flow Certification I attended with Mike Fitch. It also includes an interview with Mike Fitch. On this podcast you’ll find: The common ways people get into …

Podcast: Longevity Conference Part 2

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For this episode I continue right where we left off in the previous podcast with the action steps I gleaned from the recent Longevity Conference. Tooth Care and Removal A cell phone harmonizer? Seaweed Soup Testing Your Brain And more I also share some ideas on what I’ve been doing …

Podcast: Longevity Conference

In Health-Mastery, Podcasts by admin7 Comments

Here is the third ever Legendary Strength podcast. For this episode I talk about my recent adventures on the road, most notably the Longevity Now Conference from which I just returned. Tons of great speakers like David Wolfe, Daniel Amen, Joel Furhman, Daniel Vitalis, Ron Teeguarden and more. Specifically I …

Podcast: Kettlebell Juggling

In Kettlebell Mastery, Podcasts by admin3 Comments

Here is the second ever Legendary Strength podcast. For this episode I decided to talk about what could me the most fun training of all time… Kettlebell Juggling I discuss: How I got started with kettlebells and juggling. Why kettlebell juggling is so great. The value of Chaos Training How …

Podcast: Peak Performance Trinity

In Mental Mastery, Podcasts by admin5 Comments

I’ve decided to start a podcast! If you enjoy it and want me to continue please leave your comments here on in Itunes. I’d also love to hear suggestions on what you’d like me to cover in the future. This first episode goes into more detail on the Peak Performance …