This is my first podcast with a guest, my good friend and often training partner Tyler Bramlett.
[display_podcast]- How to Bounce Back from Severe Injuries
- The PM3 Method – What it is and how to use it?
- How one client went from zero to 123 consecutive pistols!
- The value of movement progressions in bodyweight and weighted training
- How to get started in Olympic Lifting
- A special announcement for people in the fitness business
- And more
Grab Warrior Lower Body Training Package for $7
Click here to access the complete transcript.
Thanks for listening. As always your comments, suggestions and questions are welcome below. I’d love to get more ideas on what topics you’d like me to cover in the future.