Check out this guest video from Tyler Bramlett featuring a quick and easy, yet effective, barbell and bodyweight leg workout.
The Warrior Lower Body System has been designed to show people the safest and most effective way to perform functional lower body training, it’s fun effective and appropriate for people from beginner to advanced. This comes complete with the following components:
– Foundational training manual which teaches the basic movements you should be able to do in order to build a strong foundation for all of your lower body training.
– Bodyweight training manual which teaches in great detail 5 different levels of bodyweight only lower body exercises.
– Weighted training manual which teaches in great detail 5 different levels of weighted lower body exercises.
– 45 Done-For-You Warrior lower body workouts manual