In this podcast I discuss setting goals for the New Year and what my specific training goals are for this year.[display_podcast]
- What are my training goals for 2013?
- Public commitment as a double edged sword. The positive and negative sides to this tool.
- The difference in planning for a strength feat versus a skill feat
- How a hater spurred me on
- Why I haven’t made as much progress as I might have over the past year
- And more
As mentioned in this podcast I also talked about New Year’s goals and the processes to hit them in the recent Fitness Money podcast.
Be sure to post your Top 3 training goals for the new year in the comments below. This way you’ll also make a public commitment and I will hold you to them.