In this weeks podcast I go deep on my own deadlift training and cover the keys that have led to my progress.
- Four variations of the deadlift exercise
- Ideas on changing the range of motion
- More on the Flat vs. Round back debate
- Finding your deadspots, the weakness holding your deadlift back
- Can you train the deadlift four times a week?
- And more
In this podcast I mentioned Deadlift Dynamite with Andy Bolton and Pavel which you can check out here. Also here are a bunch of links to previous deadlift articles you’ll want to check out.
- Jefferson Deadlift
- High Repetition Deadlifts
- 505 lb. Deadlift video (mental training ideas)
- Biofeedback Training and Deadlifts
- 705 lb. Partial Deadlift
- Trap Bar