A couple of weeks ago I wrote the first article about Emotional Freedom Technique. In the newest guest post at Breaking Muscle you’ll find out how to actually put this technique to use and overcome challenges in the gym.
In this article you’ll learn how to use EFT. While EFT is fairly simple and can be done by yourself once you learn the basics, doing it on your own is not always best. To handle bigger issues, you often need a qualified person to lead you through the practice.
Just like having a coach or trainer is often best in the gym, especially when starting out, it’s the same with EFT. You wouldn’t teach yourself techniques on exercises from the start, so don’t expect to get the best results from EFT if you only read these articles or even just watch a few videos.
With that being said, once you do understand the basics, you can use this for yourself and there’s really no harm in trying. At worst you’ll be in the same place you were before your started.