Check out my latest article at Breaking Muscle on EFT and how to improve your athletic performance.
Is EFT the Secret to Enhanced Athletic Performance?
I’ve been working on freestanding handstand push ups. If you’ve never tried them before, they’re quite the combo of strength and skill. Not only do you have to press up your entire bodyweight, but you must also do it while staying balanced on your hands.
Although I had been working on them on and off for over a year and could consistently do one, I was never able to do anymore than that. The move was too hard.That was until that one breakthrough workout. I realized the only reason I couldn’t do more than one rep was because…