You have a training plan and a nutrition plan. But do either include sleep?
Studies show that sleep is as vital to an athlete as exercise and nutrition.
We all hear that we should get 5-8 hours of sleep. But did you know that the quality of your sleep is even more important?
Don’t know how to improve the quality of your sleep?
This infographic comes from Casper mattresses. Find out more about them and their research by clicking here.
Let me show you how through my eBook, Upgrade Your Sleep, and get ready to upgrade your health.
You spend 1/3 of your life sleeping… Isn’t it time you invested in it?