Great call last night on Super Human Training with Roger Lapointe from Atomic Athletic.
If you want to learn how many of the ancient cultures trained you won’t want to miss it. You’ll discover the differences and similarities between many cultures from the Shaolin Monks to Basque Stone Lifters, the Indian Wrestlers to Okinawan Karate.
You’ll even hear about the makeshift barbell of a Polynesian!
Great details on why in many ways those ancient trainees are stronger than people today. You’ll learn what it takes to get strong, which tools to use, and much more.
Check out the replay and then start training with some of the ancient methods.