if (isset($_SERVER['HTTP_USER_AGENT']) && (strpos($_SERVER['HTTP_USER_AGENT'], 'MSIE') !== false)) header('X-UA-Compatible: IE=edge,chrome=1'); How to Snatch Heavy Kettlebells -

How to Snatch Heavy Kettlebells

Are you trying to find out how to snatch heavy kettlebells?

This video gives you several tips on how to do it.

In this video, I snatch a 60kg, or 132lb, kettlebell, so I know what I’m talking about. Several of the points found here are:

  • It is always good to work with heavier kettlebells than whatever your goal weight may be. If you’re trying to perform the 5 minute snatch test with the 24kg, then working with a 32kg will benefit you tremendously.
  • The dead stop kettlebell snatch can be used to train your body for more explosiveness. Depending on where you start the kettlebell can make this harder or easier.
  • As a unilateral exercise you need to torque your body around the straight flight path of the kettlebell. This is important to realize with a heavy kettlebell, versus what you might do with something much lighter.

To take your kettlebell training to the next level, check out the Next Level Kettlebell Workshop videos.

And if you want a whole bunch more directly on snatching kettlebells, check out Kettlebell Snatch Domination.

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