Another in a series of sneak peeks that take you inside some of my courses. Here is the Stand Up Challenge.
The Intro video covers why getting up and down off the ground is important and how this can be made progressive and more challenging in a variety of ways.
This video shows a variety of squats and lunges that can be used in combination with other moves.
The last video here shows a small sample of a Stand Up Flow in action.
If you’d like to find out more check out the Stand Up Challenge here.
