The Winter Olympics are here. Are you watching? While I must say that I am a bigger fan of the Summer Olympics I very much enjoy these events as well. There may not be many handstands but there sure are some crazy aerial acrobatics of many different kinds. Whether going …
Scissors Handstand
After most people, myself included, have some success with the handstand they want to move on to a variety of stunts, most of which are much harder. My advice, nowadays, is to stick with the handstand itself for a bit longer. Yes, you can always just work on adding more …
Planche Training
The quality of the questions coming in has, for the most part improved. Here’s a great one on planche training from Josh, “hey ive just learnt about planche a few weeks back and have looked up many ways of progression towards a full planche, i know it is not an …
Routine for Abs
Here is a routine for abs especially for people who want to be strong for acrobatics and hand balancing. A couple of you went ahead and purchased Gymnastic Abs and that may be one of your smartest moves. But I figured you might be one of those people sitting on …