Grip training is important for everyone, not just strongman and grip athletes (and for obviously reasons its extra important for them.) You can do just the basics. For many people, swinging a thick handled kettlebell is going to give them more hand strength then they’ve ever had in life. But …
Hand Strength Training
David asked a follow up question regarding his Convict Conditioning routine. “Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; and can you give a more in depth outline of circuit training – how you would plan it?” In today’s post …
Wrist Strengthening Exercises
An important part of handstands is having hand strength and flexibility so here are some wrist strengthening exercises. I’ve always had some wrist troubles when it came to handstands due to an old injury. And recently my right wrist has been acting up making even a regular handstand hard to …
Bending a 60-Penny Nail for the First Time
A little while ago I bent my first ever legitimate 60-penny nail. I did this in the reverse grip meaning my hands were facing opposite directions. Since then I have bent one in the double overhand position which I am working more on. Bending steel has been something that has …
- Page 2 of 2
- 1
- 2