Shane asks about a basic bodyweight workout plan: “What is a good place to start a body weight workout? I cannot do strict military pull ups, but have always wanted to. I’ve tried negatives etc with no success.” You start with where you are at. The main thing to do …
Working Same Muscle Groups Two Days in a Row
Is it a good idea to train same muscle groups two days in a row? The answers is yes and no, as it all depends on the way you do it. Personally I do train the same muscles or body parts all the time. Even with lifts you’re “can’t do …